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Had an op Wednesday and now sporting an arm caste which I presume weighs something, maybe a few hundred grams. Anyway I'll re weigh after its removed. Be interesting to see how much it weighs. Otherwise continuing on my diet albeit increased calories to around 1200 to 1400. Birthday coming up so sticking to my old diet to make way for a celebration dinner and lunch during the week. Not scared of food anymore. I know what works for my body regarding food combos, diet and quantities. I'm confident I can maintain this weight now. 😀🎂🎁🎈🎉🍧
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65,7 kg
Bisher verloren: 30 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Verlust von 0,4 kg pro Woche
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 Kommentare
good to hear ! happy birthday
07 Okt 17 vom Mitglied: western111
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Nice loss and happy birthday for later on in the week 🙂
08 Okt 17 vom Mitglied: Doobrie
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08 Okt 17 vom Mitglied: Serenitydee
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Wish you a happy birthday, am sure with the new look you gonna look amazing on your day 😍
09 Okt 17 vom Mitglied: Fetiha.65
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Fetiha I must admit I now don't mind looking in the mirror now. lol. I used to dodge mirrors. No need to suck anything in anymore. I'm no longer an invisible middle aged woman. It's nice to feel good about myself and have others notice too. It really builds your confidence and self esteem. So losing the weight has been good not just for my health but my mind and spirit as well.
09 Okt 17 vom Mitglied: Serenitydee
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Happy Birthday! What a lovely present to yourself... bummer about the cast!
12 Okt 17 vom Mitglied: Lardestar
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