Serenitydee's Notizen, 10 Okt 17

Well some of that 800g drop must be attributed to the removal of the arm caste and replacement with a fibre glass brace. No worries. Lost all of the 2kg I put on while away and more. I'm happy. As I said my new way of eating is easy to follow and easy to manage with this APP. 😄

64,3 kg Bisher verloren: 31,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1664 kcal

Fett: 91,21g | Eiw: 69,14g | Kohlh: 148,84g.   Frühstück: Gippsland Dairy Blueberry Twist Yogurt, Macro Raw Muesli with Coconut, Blueberries, Strawberries. Mittagessen: Cherry Tomatoes, Avocado, Wombok salad. Abendessen: Milk, Baby Spinach, Pumpkin, Red Potatoes (Flesh and Skin), Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Sonstiges: Woolworths Home Brand Fruit Chutney, Coles Water Cracker, Mersey Valley Ploughmans Sharp & Crumbly, SunRice Original Thin Rice Cakes, Trident Sweet Chilli Sauce, Weight Watchers Cottage Cheese. mehr...