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25 days to go
19.6lbs to go
30.4% body fat
31.7% muscle
18:6 fast
8.8g carbs ( under 25g)
89.12g fat (85-91)
89.7g protein (66-69)
1204cals (1193-1260)
Whoa.. Adpully and Doobs you were right.. 😁😲😲didn't expect it to come off that quickly!
I brought home an m and s continental meat platter from the party and ate until I wasn't hungry. Dinner was homemade cottage pie, but i didn't eat the mash or crusty bread.. and ended up bang on my macros.🎉🎉
Very pleased!
Thanks for all the support when I was really struggling after the steroids 🤗
Keep looking at the photo of the blue dress 👗 to keep me on track!!
Have a happy and successful Tuesday FS friends 😁😁
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76,9 kg
Bisher verloren: 13,8 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
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1203 kcal
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Fett: 93,55g | Eiw: 63,67g | Kohlh: 26,81g.
Frühstück: Water, Black Tea, Tesco Double Cream. Mittagessen: Tap Water, Kerrygold Pure Irish Butter, Tesco Double Cream, Tesco Wafer Thin Ham, Tesco Large Free Range Eggs. Abendessen: Whole Milk, Egg, Tap Water, Kerrygold Pure Irish Butter, McVitie's Krackawheat, Tesco Smoked Back Bacon Rashers, Richmond Skinless Sausages. Snacks/Sonstiges: Tesco Double Cream, Black Tea, Tap Water. mehr...
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Verlust von 12,1 kg pro Woche
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 Kommentare
Can we see the blue dress too please :)
10 Okt 17 vom Mitglied: schmetterlinge34
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Hiya.. if u look back a couple of days in my journal, you should see it, my motivation, in my favourite colour 😁
10 Okt 17 vom Mitglied: poppycom
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Excellent - that did come back off quickly 😊
10 Okt 17 vom Mitglied: Doobrie
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10 Okt 17 vom Mitglied: bubblegum14
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10 Okt 17 vom Mitglied: Tracey2211
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Thanks all.. I actually weighed myself 3 times to make sure it was correct
10 Okt 17 vom Mitglied: poppycom
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10 Okt 17 vom Mitglied: fluffy pink
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10 Okt 17 vom Mitglied: HCB
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10 Okt 17 vom Mitglied: poppycom
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poppycom's Gewichtsverlauf
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