Penlan's Notizen, 12 Okt 17

And so it starts, the tanker begins to turn and face south.
Pleased about that.

All I need to do now is keep my pedal to the metal while the old folk are here... for possibly a month - ARGH!!

70,6 kg Bisher verloren: 1,8 kg.    Still to go: 5,6 kg.    Diät befolgt: Recht gut.

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942 kcal

Fett: 48,54g | Eiw: 76,61g | Kohlh: 63,78g.   Frühstück: Gwenlas Whole Milk, Black Tea, Butter, Brussels Sprouts. Mittagessen: Gwenlas Whole Milk, Black Tea, Cauliflower, Brazil Nuts, Red Tomatoes (Canned), Goat Meat. Abendessen: Lidl Greek Style Yoghurt, Red Tomatoes (Canned), Goat Meat, Cauliflower, Spinach, Roasted Almonds. Snacks/Sonstiges: Milk (Whole Milk), Black Tea, Nectarines. mehr...