Randycom's Notizen, 13 Okt 17

off the wagon and picked up on carbs, so back on again. Experimented with diabetic medication (dr. approved) and did not take for 6 months to see if could control A1C without medication, and NO. Did not work for me....so now back on low does of Metformin and on a statin drug due to increased cholesterol levels (220 total cholesterol) which is common with diabetics.

So now back to a more structured diet with exercise. Lets see if I can be assisted with meds to get this baby back under control.

117,9 kg Bisher verloren: 4,5 kg.    Still to go: 36,3 kg.    Diät befolgt: Nicht zutreffend.

---

2143 kcal

Fett: 98,72g | Eiw: 77,21g | Kohlh: 238,02g.   Frühstück: McDonald's Sprite (Large), McDonald's Hash Brown, McDonald's Steak, Egg & Cheese Bagel. Mittagessen: Penrose Big Mama Pickled Sausage, Saltine Crackers. Snacks/Sonstiges: Pepsi Diet Pepsi (Bottle), McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Bagel. mehr...

3492 kcal

Bewegung: Auto Fahren - 1 Stunde, Schreibtischarbeit - 7 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Ruhen - 9 Stunden und 45 Minuten, Schlafen - 6 Stunden. mehr...