skwhite's Notizen, 14 Okt 17

Wowza, guessing last night's dinner at our church potluck is to blame for that. I am not concerned however because my clothes as loosening back up and this is merely just a blip on the screen. I will just keep on keeping on.

83,0 kg Bisher verloren: 16,4 kg.    Still to go: 5,9 kg.    Diät befolgt: Recht gut.

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1694 kcal

Fett: 55,11g | Eiw: 62,39g | Kohlh: 252,69g.   Frühstück: Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Chobani Greek Yogurt Peach on The Bottom, Honeymaid Honey Grahams, Nutella Hazelnut Spread. Mittagessen: Chocolate Chip Cookie, Skippy Creamy Peanut Butter, Apples, Dr. Pepper Dr. Pepper (12 oz), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Abendessen: Ghirardelli Double Chocolate Hot Chocolate, Milk (Nonfat), Hellmann's Real Mayonnaise, Kirkland Signature Chicken Breast in Water, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Sonstiges: Baked Apple Fritters. mehr...