Carike23's Notizen, 18 Okt 17

Happy with any loss, I will take it just as long as I don't gain, this week my aim is to walk every day 3km in the morning and to do taebo 30min at night and the other thing is water - need to up my water intake, have great week all.

107,3 kg Bisher verloren: 17,7 kg.    Still to go: 7,3 kg.    Diät befolgt: 100%.

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1169 kcal

Fett: 81,34g | Eiw: 89,31g | Kohlh: 15,39g.   Frühstück: Woolworths Smoked Salmon Cream Cheese, Hard-Boiled Egg, Canderel Stick, Coffee, Sliced Ham. Mittagessen: Woolworths Smoked Salmon Cream Cheese, Egg Omelette, Clover Cheddar Cheese, Minced Beef. Abendessen: Rump Steak. Snacks/Sonstiges: Nestle Cremora Coffee Creamer, Canderel Stick, Coffee, Coffee, Canderel Stick. mehr...

3562 kcal

Bewegung: Abwaschen - 20 Minuten, Tae Bo - 30 Minuten, Schreibtischarbeit - 9 Stunden und 30 Minuten, Ruhen - 5 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...