angelica_95's Notizen, 16 Okt 17

Ok, so I came back from holidays last week. 8 kgs in 3 months I have gained. Not happy. So I started on 5:2 and for most of the week 16:8. I was 100.00 kgs on the 16th October; and we shall see how in the next few weeks. Fingers crossed I can be under 80 kgs before xmas. I just would like to lose a kg a week. I have a long way to go, but slowly slowly does it!

100 kg Bisher verloren: 3,1 kg.    Still to go: 30 kg.    Diät befolgt: Schlecht.

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838 kcal

Fett: 60,50g | Eiw: 37,91g | Kohlh: 35,22g.   Frühstück: Almond Milk. Mittagessen: Oporto Garden Side Salad, Olive Oil, Crepe filled with Beef, Pork, Fish and/or Poultry. Abendessen: Broccoli, Western Star Original Salted Butter, Scrambled Egg. Snacks/Sonstiges: Milk Lab Almond Milk. mehr...