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Body fat @ 8.2% with 68% water retained
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59,5 kg
Bisher verloren: 14,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3327 kcal
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Fett: 277,65g | Eiw: 132,92g | Kohlh: 94,27g.
Frühstück: Calavo Avocado, Bush's Best Black Beans, Kirkland Signature Organic Creamy Peanut Butter, Earthbound Farm Deep Green Blends Power, Kirkland Signature Walnuts, Trader Joe's Raw Sunflower Seeds, Spectrum Organic Virgin Coconut Oil, Pompeian Extra Virgin Olive Oil, Trader Joe's Albacore Solid White Tuna in Water, Kerrygold Pure Irish Butter. Mittagessen: Costco Rotisserie Chicken, Spectrum Organic Virgin Coconut Oil, Bush's Best Black Beans, Calavo Avocado, Dry Roasted Cashew Nuts, Italian Volcano 100% Organic Lemon Juice, Kirkland Signature Walnuts, Earthbound Farm Deep Green Blends Power, Pompeian Extra Virgin Olive Oil. Abendessen: Spectrum Organic Virgin Coconut Oil, Bush's Best Black Beans, Dry Roasted Cashew Nuts (Without Salt Added) , Trader Joe's Raw Pecan Halves, Calavo Avocado, Pompeian Extra Virgin Olive Oil, Earthbound Farm Deep Green Blends Power, Fage Total 2% Greek Yogurt, Trader Joe's Chunk White Chicken in Water. mehr...
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Verlust von 0,7 kg pro Woche
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IronWillG's Gewichtsverlauf
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