Carike23's Notizen, 01 Nov 17

Well did expect to loose something, but with me having a wisdom tooth abscess and drinking all those pills, I thought it will sabotage my ketosis, but that is fine rather that then sitting with that darn tooth ache thought, I was going mad - everything pained even the bones in my Face, thank the Lord that pain is gone so this week I will be on Induction again just to get the ball rolling again, have a great week my FS friends......

104,8 kg Bisher verloren: 20,2 kg.    Still to go: 4,8 kg.    Diät befolgt: 100%.

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733 kcal

Fett: 42,64g | Eiw: 72,89g | Kohlh: 12,34g.   Frühstück: Rump Steak, Chicken Breast Meat and Skin (Roasted, Cooked), Canderel Stick, Coffee. Mittagessen: SPAR Cheese Grillers, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Sonstiges: Jemz Coconut Milk, Coffee, Canderel Stick. mehr...

3655 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 1 Stunde und 19 Minuten, Schreibtischarbeit - 9 Stunden und 30 Minuten, Ruhen - 5 Stunden und 11 Minuten, Schlafen - 8 Stunden. mehr...