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Putting 126 to account for the pound swing. Every other weigh-in is 125. I am glad to be losing. I am trying harder but nowhere near the discipline I had a few short months ago. Work has been frustrating and some unsavory behaviour by family members. Who fights over the will of a 94 yr old aunt? It's been very ugly, especially for my spouse and his lovely mother. I gave up coffee today. I don't like coffee and was drinking one decaf americano almost every day. I think I just enjoyed going to Starbucks! Back to green tea. Let's see if it helps my metabolism. I have to make a sh*t load of doctor appts. Every bit needs attention. Someone, please tell me to get back to exercise! I have not done a dreaded lunge for months and it shows.
That is all.
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57,2 kg
Bisher verloren: 17,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1109 kcal
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Fett: 48,91g | Eiw: 68,79g | Kohlh: 107,83g.
Frühstück: laughing cow light, flatout , turkey, watermelon. Mittagessen: nori, sushi rice , lobster salad, edamame, vegetable tempura, shrimp tempura, miso soup. Abendessen: hummus, tortilla chip, laughing cow, turkey. Snacks/Sonstiges: dried cranberries, almonds, cashews, chocolate covered almonds. mehr...
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1866 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Schreibtischarbeit - 7 Stunden, Ruhen - 4 Stunden, Schlafen - 6 Stunden, Sitzen - 4 Stunden, Stehen - 2 Stunden. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
hm you know that feeling when someone is writting your journal... I miss it hear buddy. I miss being fit and its not happening by itself. What are we to do. I hope all things ease up w/ the family. I don't think anyone ever means to get ugly over these issues. Must be because it is so difficult to speak of when we are alive, so now everyone is forced to? I don't know if that made sense. OH and starbucks, I too forget they have tea. All I see is pumpkin loaves and coffee w/ cream. Get back to exercise!
03 Mai 12 vom Mitglied: cindyshine
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Densible's Gewichtsverlauf
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