ThinBy30's Notizen, 05 Apr 10

Ok. I'm up way too early. My husband messed with my alarm clock so that when I thought I was waking up at 5am I actually was up at 4am. I was wondering why none of my kids or husband wanted to get up this morning...lol...But I'm up early. Got my workout in and I'm ready for my day. I'm ready to have a fresh start on my new healthy lifestyle (since I've been backsliding the past couple of weeks). I'm ready to start feeling great with more energy, more happiness, and just overall great health. I'm ready to live my life to the fullest so that when I'm 50yrs old or 70 or 80 I can look back and not say that I wasted my life on the sofa or that I wished I had taken my kids to the park more or that I just never had the energy to take my dog for a walk. I want to look back and see that I did all of that stuff and so much more.

76,2 kg Bisher verloren: 5,9 kg.    Still to go: 17,2 kg.    Diät befolgt: Schlecht.

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1558 kcal

Fett: 34,84g | Eiw: 88,94g | Kohlh: 227,28g.   Frühstück: quesadilla breakfast. Mittagessen: Onion Rings (Breaded and Fried), YoCrunch 100 Calorie Yogurt - Cheescake, Tilapia Fillets, Raspberry Vinaigrette Dressing, Almond Accents, Craisins - Cherry Flavor, Tender Ruby Reds Lettuce, Mandarin Oranges in Light Syrup. Abendessen: Instant Brown Rice, Cream Of Mushroom Soup (with Equal Volume Water, Canned), Boneless Skinless Chicken Breast, In The Bag Steamable Vegetables - Mixed Garden Medley. Snacks/Sonstiges: Cashew Cookie, Milk (Nonfat), Baby Blend Mixed Vegetables, Watermelon. mehr...

2131 kcal

Bewegung: Biggest Loser Cardio Max - 40 Minuten, Dehnen (Yoga) - 5 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 7 Stunden und 25 Minuten. mehr...