Wiegen Eintrag (keine Notizen) für 02 November 2017
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68,7 kg
Bisher verloren: 34,3 kg.
Still to go: 0,7 kg.
Diät befolgt: Recht gut.
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2206 kcal
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Fett: 108,17g | Eiw: 140,07g | Kohlh: 127,44g.
Frühstück: Woolworths Carb Clever Seeded Crackers, Fried Egg with Fat. Mittagessen: Butter, Sasko Low GI Whole Wheat Brown Bread, Woolworths Extra Lean Beef Mince. Abendessen: Woolworths Cajun Crumbed Chicken Burger, Green String Beans, Potatoes (Flesh, without Salt, Boiled), White Rice, Beef Oxtails, Chicken Breast, Woolworths Greek Salad. Snacks/Sonstiges: Whiskey, Carrots, Almond Butter Nuts (without Salt Added), Almond Milk. mehr...
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Verlust von 0,8 kg pro Woche
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Grant Joseph's Gewichtsverlauf
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