mamamc7's Notizen, 03 Nov 17

So... this is not a shocker, but eating that thin crust GF Dominos pizza twice this week was not a great decision. But such is life, I won't be hard on myself because I know I fluctuate weekly even when I was eating strict keto. Lesson learnt... going places without packing snacks is going to lead to giving in.

68,5 kg Bisher verloren: 7,6 kg.    Still to go: 13,2 kg.    Diät befolgt: Recht gut.

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977 kcal

Fett: 66,52g | Eiw: 68,75g | Kohlh: 17,25g.   Frühstück: BPI Sports Keto Bomb. Mittagessen: Boursin Garlic & Fine Herbs Gournay Cheese, Daisy Sour Cream, Miracle Noodle Fettucini Shirataki Pasta, Tillamook Medium Cheddar Cheese Sliced, Bacon Grease, Fage Total 2% Greek Yogurt, Kraft 100% Grated Parmesan Cheese. Abendessen: Bacon Grease, Eat Smart Broccoli Florets, Foster Farms Organic Chicken Breast. Snacks/Sonstiges: Laughing Cow Mini Babybel White Cheddar, Hormel Natural Choice Sliced Honey Deli Ham. mehr...