EFudd's Notizen, 04 Nov 17

One day of semi-fasting, and I’m down some. Still a ways to go to make up the ground I lost. Onward.

102,8 kg Bisher verloren: 14,1 kg.    Still to go: 37,0 kg.    Diät befolgt: Recht gut.

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1037 kcal

Fett: 74,63g | Eiw: 64,60g | Kohlh: 17,70g.   Frühstück: Great Value Romaine Lettuce, Newman's Own Lite Italian Dressing, Philadelphia Original Cream Cheese, Egg, Extra Virgin Olive Oil. Abendessen: Full Circle Organic Creamy Peanut Butter, Celery, Grape Tomatoes, Newman's Own Lite Italian Dressing, Dole Romaine Lettuce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Sonstiges: Splenda No Calorie Sweetener Packets, Cream (Half & Half). mehr...