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Well, today is 3rd day on 4day Wonder Diet. No change on scale; however, it’s not going higher, so I’m relieved for that. I’ve been following strictly and not experiencing hunger pangs, but I think I may have used too much salt. In error my green beans were salted too much for taste. Today I’m going to try to use a minimal amount.
Tomorrow is the last day for the Wonder Diet, though it’s not advised to wait a month before using it again, I think I might as part of intermittent fasting until I reach my goal wait.
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100,1 kg
Bisher verloren: 0,6 kg.
Still to go: 9,4 kg.
Diät befolgt: Recht gut.
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706 kcal
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Fett: 17,76g | Eiw: 52,70g | Kohlh: 89,49g.
Frühstück: Coffee, Grapefruit. Mittagessen: Apples, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Lettuce, Apples, Celery. Abendessen: Stewed Tomatoes, Prune Juice, Chicken Breast. mehr...
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335 kcal
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Bewegung:
Cardio - 23 Minuten, Trampolin - 5 Minuten, Apple Health - 23 Stunden und 32 Minuten. mehr...
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konstantes Gewicht
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