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Induction Day 11: Total lost 5.8 pounds. I dropped 0.8 pounds overnight by severely limiting my carbs yesterday. I was able to still drink my coffee/cream/splenda, but cut way back on my veges. I have been gainin in small increments over 5 days wondering why.. I cant be sure if it was b/c I cut back on the veges or other. I did notice yesterday that I smelled fouler than usual (hello ketones!) despite all that water..and I was a wee bit dizzy too. I slept like a baby though!
When I get closer to 120 pounds, I will move on to OWL.
2 eggs, 2 slices of peppers and a thin onion slice: 1.6
6 oz coffee w/ 1/2 pkt splenda and 1 tbsp cream 1.3
1/4 pound hamburger
2 tbsp mayo
1 can tuna
2 eggs, 2 slices of peppers and a thin onion slice 1.6
6 oz coffee w/ 1/2 pkt splenda and 1 tbsp cream 1.3
butter for frying eggs
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58,6 kg
Bisher verloren: 2,6 kg.
Still to go: 4,6 kg.
Diät befolgt: 100%.
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1320 kcal
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Fett: 100,25g | Eiw: 92,43g | Kohlh: 8,67g.
Frühstück: water, light mayo, ground beef, butter, splenda, green pepper, tuna. mehr...
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Verlust von 2,5 kg pro Woche
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