dadreggors's Notizen, 08 Mai 17

Bad shape! Cholesteral is 550, very scary. Have to fix this, need to live longer for my kids.

148,7 kg Bisher verloren: 5,8 kg.    Still to go: 48,9 kg.    Diät befolgt: Recht gut.

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1426 kcal

Fett: 17,94g | Eiw: 91,02g | Kohlh: 233,41g.   Frühstück: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Special K Red Berries. Mittagessen: Balsamic Vinegar, Bolthouse Farms Carrot Chips, French's Classic Yellow Mustard, Dofino Gouda Deli Slices, Wendy's Tomato (1 Slice), Butterball Mesquite Smoked Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Abendessen: Great Value Stir-Fry Vegetables, Success Boil-in-Bag Whole Grain Brown Rice, Shrimp. Snacks/Sonstiges: Snyder's of Hanover Mini Pretzels, Pears. mehr...