Carike23's Notizen, 08 Nov 17

After last week with standing still - I was a bit nervous this morning getting on the scale, I know that if you dont see results you always feel so disappointed even if you ate everything you are suppose to, when I got on the scale this morning I stood still for a while before I glanced down, LOL

So happy that the scale is moving again in the right direction, Atkins is doing it for me.

I have lost 15kg so far...

My Biggest aim is to get to double digits, working hard towards that - would love to see double digits by the end of November, wish me luck.....

102,5 kg Bisher verloren: 22,5 kg.    Still to go: 2,5 kg.    Diät befolgt: 100%.

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727 kcal

Fett: 51,80g | Eiw: 41,70g | Kohlh: 21,45g.   Frühstück: Hard-Boiled Egg, Coffee, Canderel Stick, SPAR Cheese Grillers. Mittagessen: Tomatoes, Cucumber (Peeled), Mayo Sauce. Snacks/Sonstiges: Lancewood Medium Fat Cream Cheese, Sliced Ham, Canderel Dark Chocolate Bar, Caring Candies Bon Bons, Coffee, Canderel Stick. mehr...

3309 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Schreibtischarbeit - 9 Stunden und 30 Minuten, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...