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Today is the beginning of week 7 of P90X for me! I've only missed 4 workouts, 2 in recovery week, and 1 each week after that. They were 3 Yoga and 1 Stretch. I'm pretty flexible, so I am not too worried. Otherwise, I think I've been making pretty good progress. I'm really loving that I am halfway there! I definitely see P90X+ in my future.
I'm not really losing weight or gaining it now. Not sure what to do about that except keep on keeping on. But there's a train of thought that says doing the same thing over and over expecting different results is called insanity. And I haven't started the Insanity program yet. :) All my years as a personal trainer tell me that what I am doing is right, working very hard and eating pretty clean. I have a feeling that a lot of what's going on right is redistribution because I notice that clothes fit differently, although not necessarily looser and people are telling me I look like I've lost weight.
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69,9 kg
Bisher verloren: 0 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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1629 kcal
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Fett: 46,45g | Eiw: 124,31g | Kohlh: 178,95g.
Frühstück: sprouted grain bread, X-Large Egg White. Mittagessen: Jason's Deli 3 Bean Salad, Jason's Deli Lunch Salad, Roasted Red Pepper Hummus, Trader Joe's Cilantro Dressing, Organic Flatbread. Abendessen: Trader Joe's Soy Sauce, Trader Joe's Ground Turkey, carrots, Cauliflower, Brown Rice, broccoli, onions. Snacks/Sonstiges: Wasabi Almonds, Kraft 2% Cheese Singles, Smart Dogs, Strawberries, Light String Cheese, Cantaloupe. mehr...
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3012 kcal
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Bewegung:
p90x - Chest, Shoulders, Tri's & ARX - 1 Stunde und 10 Minuten, Schlafen - 6 Stunden, Stehen - 3 Stunden, Sitzen - 3 Stunden und 50 Minuten, Schreibtischarbeit - 9 Stunden, Auto Fahren - 1 Stunde. mehr...
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Verlust von 0,2 kg pro Woche
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