|
No Comment. Ok, maybe not. I have lost about 5 inches all totaled. My trainer says I have gained muscle and replaced fat, that i just traded the weight. Oh yeah, the 221 was a weight after a medical procedure where they had me drink a gallon of stuff that made me lose a lot of water weight. It wasn't real but it made me feel good for a few days. Anyway, back to reality. If I could only stop eating a snack at night that whacks out my entire day. Ugh:(
|
101,6 kg
Bisher verloren: 0 kg.
Still to go: 29,0 kg.
Diät befolgt: Recht gut.
|
|
1959 kcal
|
Fett: 87,59g | Eiw: 100,30g | Kohlh: 197,98g.
Frühstück: Fat Free Milk, Special K Red Berries Cereal, banana. Mittagessen: Italian Chicken Meltz Panini Sandwich. Abendessen: nonfat milk, corn, Instant White Rice, meatloaf. Snacks/Sonstiges: Milano. mehr...
|
Zunahme von 0,7 kg pro Woche
|