Carike23's Notizen, 15 Nov 17

I am so looking forward to the double digits - working hard making sure that I stay in ketosis, very happy with any amount of kg loss, just as long as the scale is moving down... Have a super week my FS Buddies

100,8 kg Bisher verloren: 24,2 kg.    Still to go: 0,8 kg.    Diät befolgt: 100%.

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1174 kcal

Fett: 49,48g | Eiw: 50,38g | Kohlh: 23,66g.   Frühstück: Canderel Sweetener Tablets, Sliced Ham, Coffee, Hard-Boiled Egg. Mittagessen: Fresh Pork Sausage, Atkins Atkins Low Carb Breadmix, Beef Sausage. Snacks/Sonstiges: Lifestyle Nutrition Xylitol Granules, Nu Me Nume Low Carb Baking - 2 Minutes Cake in A Cup Chocolate, Whipped Cream (Pressurised Container), Caring Candies Bon Bons, Coffee, Canderel Stick. mehr...

2985 kcal

Bewegung: Schreibtischarbeit - 10 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...