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Maintenance. Quite happy. Up and down but I did have a "sometimes" or should I say "naughty" food this week. Gelato. Smallest serve. And they had a chart so I chose the one with the least sugar and carbs, not the least fat. My body doesn't process sugar calories the same as fat calories. I learnt that on my journey. Knowledge is power. Do you know how your body processes different foods?
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64,1 kg
Bisher verloren: 31,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1995 kcal
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Fett: 57,06g | Eiw: 65,96g | Kohlh: 195,31g.
Frühstück: Pears , Gippsland Dairy Boysenberry Twist Yoghurt. Mittagessen: Turkey Salad or Turkey Spread Sandwich. Abendessen: Pizza Capers Herb Bread, Pizza with Meat and Vegetables. Snacks/Sonstiges: Sauvignon Blanc Wine , Tea with Milk. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
16 Nov 17 vom Mitglied: Doobrie
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I'm still learning as well, but discovered quickly that my maintenance intake measured in calories is about double on keto as it is on standard western diet. I eat a LOT of fat!
16 Nov 17 vom Mitglied: T8U9
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17 Nov 17 vom Mitglied: DO N OK
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We are all different. That's okay. You just need to understand your own bodies processes and embrace them with a lifestyle change to match. Its not easy but it does work. Keep on learning. 😀
17 Nov 17 vom Mitglied: Serenitydee
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Serenitydee's Gewichtsverlauf
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