D2jasper's Notizen, 19 Nov 17

Mornin y'all. Up 2 lbs ( still within my zone), the great thing is it's not gone to waist. It's lean muscle which is awesome 👌. Working out more again, now for the next two weeks adding more core work. Strong 💪 core is a must. Hope everyone is having a fabulous weekend.

73,5 kg Bisher verloren: 20,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1958 kcal

Fett: 63,26g | Eiw: 121,69g | Kohlh: 234,40g.   Frühstück: Coffee (Brewed From Grounds), Quest Chocolate Milkshake Protein Powder, Better Body Foods Organic Pbfit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Ground Flax Seed, Bananas, Great Value 100% Whole Grain Old Fashioned Oats, Lidl Greek Yogurt Plain Nonfat. Mittagessen: Trader Joe's True Belgian Brussels Sprouts, Chicken Breast (Skin Eaten). Abendessen: Green Giant Extra Sweet Corn on the Cob Mini-Ears, Chicken Breast (Skin Eaten). Snacks/Sonstiges: Trader Joe's Dark Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Keebler Town House Flatbread Crisps - Italian Herb, Trader Joe's Organic Hummus, Trader Joe's Raw Almonds, Trader Joe's Dark Chocolate Covered Espresso Beans, Water. mehr...

1789 kcal

Bewegung: Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden und 15 Minuten. mehr...