Serenitydee's Notizen, 21 Nov 17

Maintenance. Having a great week. Focus is on healing after op on wrist so lots of Physio and strengthening through legs and core. Maintaining weight well despite muscle gain. 😀

64,3 kg Bisher verloren: 31,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1114 kcal

Fett: 40,00g | Eiw: 55,98g | Kohlh: 136,44g.   Frühstück: Raspberries, Gippsland Dairy Boysenberry Twist Yoghurt, Blueberries, Strawberries. Mittagessen: Carrot and spinach slice, Grape Tomatoes, Baby Spinach, Woolworths Rainbow Coleslaw, Cucumber (with Peel), Sweet Red Peppers, Coles Creamy Coleslaw. Abendessen: Basmati Rice (Cooked), Brown Rice, Chicken supreme. Snacks/Sonstiges: Shortbread, Tea with Milk. mehr...