mskestrela's Notizen, 24 Nov 17

Not bad after a Thanksgiving feast! I stayed true to my plan to eat lots of things on plan, and only a taste of things not on plan. The ham was glazed, so there were a few extra sugars there, and there were ribs drenched in BBQ sauce. But all in all, I think I did pretty well.
The cornbread dressing I made was surprisingly good. I probably won't make it that way again, but it was a fun experiment, and the host said he hadn't had dressing like that since his Nana died. That was a huge compliment coming from a guy who doesn't throw compliments around!
There were no pies, and I successfully stayed away from the cookies the hostess made. I did, however indulge in one slice of cranberry sauce. Never had it with ham, and it was really good!
Now I have to try to figure out how to log everything...LOL!
I hope you're all successful this weekend.
~Kes
71,8 kg Bisher verloren: 19,0 kg.    Still to go: 3,7 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 24 November 2017:
271 kcal Fett: 22,13g | Eiw: 13,12g | Kohlh: 3,86g.   Frühstück: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Half and Half Cream. Mittagessen: Deviled Egg. mehr...
2728 kcal Bewegung: Einkaufen - 25 Minuten, Abwaschen - 30 Minuten, Fernsehen (TV) - 9 Stunden, Duschen - 8 Minuten, Auto Fahren - 1 Stunde und 15 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 12 Minuten, Blowdrying hair - 30 Minuten. mehr...
Zunahme von 0,6 kg pro Woche

17 Unterstützer    Unterstützen   

Kommentare 
You were very restrained Kes and it paid off. Have a great weekend 🙂 
24 Nov 17 vom Mitglied: Doobrie
I just logged to the best of my ability, and the numbers are pretty good, considering! Just over 1000 Kcal, 85 g total carbs, 75 g net carbs. Still under 100 g for the day, almost no wheat, but quite a bit of ancillary sugars. No swollen ankles today, and not famished like I would be after a wheat-laden meal. Bazinga! 
24 Nov 17 vom Mitglied: mskestrela
Great! 
24 Nov 17 vom Mitglied: 8Patty
Well done 👍 
25 Nov 17 vom Mitglied: poppycom
Good job 
25 Nov 17 vom Mitglied: DO N OK
slow and steady.  
25 Nov 17 vom Mitglied: Virginia3
Great job M!!!! I will make major revisions during the Christmas celebration.☺🙄 
25 Nov 17 vom Mitglied: Maine coon

     
 

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