16.8 lbs to go 30.0% body fat BMI 27
Throat still really sore.. got lozenges from the pharmacy.. take every 3 hrs and they each have 1g sugar in
Yesterday I ate 2 tbsp ice cream 1tbsp smooth peanut butter 2 cornetto ( not the scratchy cones) 2tbsp ice cream I cheese slice ( melted on my tongue) Iced water
This morning I've turned the corner and was able to drink tea ; after iced water!!)🎉🎉🎉🎉🎉🎉🎉
Still sneezing and streaming with cold, but all is well in an Irish household if you have tea 👍👍👍👍👍👍👍
So now for a nice hot bath, then I go to war with the ironing pile!!!
Have a great day fs friends 😁😁
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75,7 kg
Bisher verloren: 15,1 kg.
Still to go: 3,1 kg.
Diät befolgt: Recht gut.
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764 kcal
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Fett: 58,85g | Eiw: 52,43g | Kohlh: 2,75g.
Frühstück: Tesco Double Cream, Tesco Double Cream, PG tips Black Tea, Tap Water. Mittagessen: Cathedral City Cheddar Cheese, Tap Water, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Abendessen: Mushrooms , Minced Beef (90% Lean / 10% Fat) , Tesco Double Cream, PG tips Black Tea, Tap Water. Snacks/Sonstiges: Tap Water. mehr...
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Verlust von 0,6 kg pro Woche
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Kommentare
Glad you were able to drink a cup of tea this morning but sorry your cold sounds so bad. Give everything a quick iron - no-one will notice - lol!
25 Nov 17 vom Mitglied: Doobrie
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Thanks Doobs and Amanda 😁
25 Nov 17 vom Mitglied: poppycom
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25 Nov 17 vom Mitglied: heidij123
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25 Nov 17 vom Mitglied: poppycom
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It sounds like what my grandma called 'chillblains'. So sorry you're under the weather, Poppy!
25 Nov 17 vom Mitglied: mskestrela
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