Maintenance. All good. I know the weight will jump up and down with changes in diet and building muscle. With Christmas coming I know I'll have to eat in moderation. It doesn't mean I can't enjoy Xmas lunch and pudding though. And an occasional piece of white Christmas, homemade of course so I know what goes into it. Watch out for all those additives and preservatives. A bit of time spent in the kitchen to create all those Xmas goodies is better than eating all the numbers in the processed foods. And you can add your recipe into Fatsecret to work out portion sizes and nutrients to keep those sugars or fats under control and within calories allocated. That's what I am doing anyway. 😜🤔😂😏😄
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65 kg
Bisher verloren: 30,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1238 kcal
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Fett: 45,94g | Eiw: 110,03g | Kohlh: 101,30g.
Frühstück: Macro Raw Muesli with Coconut, Jalna Greek Style Natural Yoghurt, Blueberries, Strawberries. Mittagessen: Grape Tomatoes, Baby Spinach, Baked or Grilled Salmon, Cucumber (with Peel), Sweet Red Peppers. Abendessen: Carrots, Cauliflower, Gravox Traditional, Roasted Grilled or Baked Chicken, Broccoli, Cooked Pumpkin (from Fresh), Red Potatoes (Flesh and Skin). Snacks/Sonstiges: Weight Watchers Cottage Cheese, SunRice Original Thin Rice Cakes, Unsweetened Iced Tea, Tea with Milk. mehr...
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1754 kcal
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Bewegung:
Putzen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 2,3 kg pro Woche
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Kommentare
27 Nov 17 vom Mitglied: Doobrie
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You know the old saying: " the body you want is made in the kitchen".
30 Nov 17 vom Mitglied: peter.w
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Too right Peter. Thanks Doobrie.
05 Dez 17 vom Mitglied: Serenitydee
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Serenitydee's Gewichtsverlauf
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