Khara_R's Notizen, 27 Nov 17

Thanksgiving was sooooo good and so was the coconut cream pie :-) Did go on a short hike tho up hill to help combat my waistline.

104,8 kg Bisher verloren: 0 kg.    Still to go: 25,4 kg.    Diät befolgt: Schlecht.

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2353 kcal

Fett: 121,98g | Eiw: 107,39g | Kohlh: 157,90g.   Frühstück: Kirkland Signature Walnuts, Quaker Instant Oatmeal - Blueberries & Cream, Whipping Cream, Carnation Evaporated Milk, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds). Mittagessen: Dole Fruit Bowls - Mandarin Oranges, Turkey Dark Meat, Kirkland Signature Organic Brown Eggs, Grape Tomatoes. Abendessen: Finlandia Monterey Jack Cheese Deli Slices, Finlandia Deli Slices Imported Colby Jack Cheese, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Brandy, Organic Valley Egg Nog. Snacks/Sonstiges: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Frescados Flour Tortillas. mehr...

3231 kcal

Bewegung: Sitzen - 3 Stunden, Auto Fahren - 2 Stunden, Schreibtischarbeit - 5 Stunden, Hausarbeit - 45 Minuten, Schlafen - 6 Stunden und 40 Minuten, Ruhen - 6 Stunden und 35 Minuten. mehr...