Wiegen Eintrag (keine Notizen) für 04 Dezember 2017
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68,6 kg
Bisher verloren: 14,0 kg.
Still to go: 9,6 kg.
Diät befolgt: Recht gut.
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1635 kcal
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Fett: 90,49g | Eiw: 99,24g | Kohlh: 106,87g.
Frühstück: Cream Cheese , Kirkland Signature Halved Pecans, Whole Milk, Oscar Mayer Thin Sliced Turkey Breast, Fried Egg, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. Mittagessen: Premier Nutrition Clear Protein Drink, Spaghetti with Tomato Sauce and Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), George's Market Kafta, Elevation Peanut Butter Fudge Crisp. Abendessen: Lettuce Salad with Assorted Vegetables, Chicken Nuggets. Snacks/Sonstiges: Blueberries . mehr...
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Verlust von 1,3 kg pro Woche
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