mickfan1's Notizen, 11 Dez 17

Now that's what I'm talking about! It would have been more but I really had a bad Saturday (golf plus beer = not good mix for weight loss). I tried yoga for the first time this morning and it would have made a great comedy show. Graceful moves are not my strong suit. I'll keep trying though along with the other things.

Today is a fast day so look out world! My hubby thinks I'm nuts for doing this but he supports my efforts. He is getting mentally prepared to start a weight loss journey as well. I have family coming over the New Year so he'll start after that. I know I'll have a rough time with eating when they're here but I will not let a set back change the overall plan.

Stay strong everyone and have a great week.

70,9 kg Bisher verloren: 4,8 kg.    Still to go: 2,9 kg.    Diät befolgt: Recht gut.

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534 kcal

Fett: 31,52g | Eiw: 32,68g | Kohlh: 33,97g.   Frühstück: Cinnamon, Coffee (Brewed From Grounds). Mittagessen: Gala Apples, Celery. Abendessen: America's Choice Bacon Thick Sliced, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Deli Style Sliced Natural Cheddar Cheese, Fried Egg. Snacks/Sonstiges: Sargento String Cheese Mozzarella Cheese Snacks. mehr...

2279 kcal

Bewegung: Sitzen - 5 Stunden, Krafttraining (Mäßig) - 5 Minuten, Dehnen (Yoga) - 15 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 40 Minuten. mehr...