Accountability post Day 17. This is Day 3 of my soft dry fast. These past 24hrs have been easier on my brain and my body which is what I generally expected. My g.w. is 115lb/52kg. I plan to lose these last 35lb/16kg by Saturday 20 January 2018! Between now and January my #SnakeDiet will switch between 4-5 days on soft dry fasting & 2-3 days on Snake Juice with about 4-5 refeeds max per month. I weigh myself first thing in the morning & right before I go to sleep. This is called scale feedback. I use this instead of calorie counting which imo is total BS My refeeds are always about 115g protein/fat/carb to minimum 460g veg/fruit in a small eating window of 1hr max. I go to sleep earlier and wake up around the same time every morning without an alarm!!! This is basically how I follow my Fasting Focused Lifestyle.
|
67,1 kg
Bisher verloren: 30,4 kg.
Still to go: 15,0 kg.
Diät befolgt: Recht gut.
|
Verlust von 6,4 kg pro Woche
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
fascinateme36's Gewichtsverlauf
|