Serenitydee's Notizen, 18 Dez 17

Maintenance

64.9 kg and doing fine. Lost the carbs I gained when I was away last week. Woohoo!

Onwards and downwards and doing fine. 😀

64,9 kg Bisher verloren: 30,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1350 kcal

Fett: 59,64g | Eiw: 82,89g | Kohlh: 128,24g.   Frühstück: Strawberries, Blueberries, Macro Raw Muesli with Coconut, Maleny Ginger Yogurt. Mittagessen: Butter, Mushrooms, Masterfoods Honey Mustard, Cherry Tomatoes, Feta Cheese, Baby Spinach, Pumpkin. Abendessen: Parmesan Cheese (Grated), Beetroot, Capsicum, Cucumber (with Peel), Tomatoes, Red Leaf Lettuce, Baked or Grilled Salmon. Snacks/Sonstiges: Coles Natural Mineral Water, Unsweetened Iced Tea, Tea with Milk, Coconut Water, Raspberries, Watermelon. mehr...