devoted's Notizen, 12 Apr 10

I'm excited! This morning was weigh in and I've lost another 4 1/2 pounds. Last week I lost 5 1/2 pounds ... so I'm at a total of 10 pounds in two weeks! :oD Yippppeeee!

82,3 kg Bisher verloren: 2,0 kg.    Still to go: 23,4 kg.    Diät befolgt: Recht gut.

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1380 kcal

Fett: 49,09g | Eiw: 74,21g | Kohlh: 179,65g.   Frühstück: Fit & Active Dried Cranberries, Fit & Active Dried Blueberries, fiber one honey cluster cereal, Fat Free Skim Milk. Mittagessen: dried cranberries, peppercorn ranch dressing, baby carrots, onion, Little salad bar fresh spinach, Smart Balance Omega Plus Mayo, hard boiled egg, Original Wraps. Abendessen: Sweet Cream Butter, Hearty 12 Grain bread, Shredded Mozzarella Cheese (Mild & Creamy), Reggano Meat Flavored Pasta Sauce, Onion Soup Mix, Reano Rotini Plus. Snacks/Sonstiges: propel water. mehr...

2510 kcal

Bewegung: Tennis - 30 Minuten, Gehen (Flott) - 6,5 Km/h - 35 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...