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Starting Week 8 today! Over the half way mark. Last week was kind of hard for me, I was very tired, regardless of the fact that I made it a point to go to bed at a reasonable time, for me. Thank goodness this is recovery week, I plan on taking full advantage of it. I'm going to add some running this week, if all goes well.
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69,4 kg
Bisher verloren: 0 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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1553 kcal
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Fett: 33,23g | Eiw: 144,24g | Kohlh: 163,04g.
Frühstück: X-Large Egg White, sprouted grain bread, Light String Cheese. Mittagessen: Cantaloupe, Jason's Deli Lunch Salad, Roasted Red Pepper Hummus, Trader Joe's Cilantro Dressing, Egg Whites. Abendessen: Bell Pepper, Zucchini, Chicken Breast Tenderloins, Brown Rice, onions, Trader Joe's Frozen Broccoli. Snacks/Sonstiges: 50% Reduced Fat Jalapeno Cheese, Tortillas, Pure Protein Bar, Light String Cheese, Cantaloupe, Strawberries. mehr...
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3094 kcal
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Bewegung:
p90x - Legs & Back, ABX - 1 Stunde und 7 Minuten, Sitzen - 2 Stunden und 53 Minuten, Schreibtischarbeit - 9 Stunden, Auto Fahren - 1 Stunde, Stehen - 4 Stunden, Schlafen - 6 Stunden. mehr...
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Verlust von 0,8 kg pro Woche
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