SairThom's Notizen, 28 Dez 17

10 stone 3lb in English money. Could be worse - 89 days since my last weigh in!Christmas happened but more telling (in my opinion) a big relax in my carb consumption! Had my eye off the ball but back to tracking my food religiously, cutting the carbs and regular weigh ins!
🎄🎅🏻🎄⭐️

64,9 kg Bisher verloren: 18,6 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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424 kcal

Fett: 26,38g | Eiw: 34,12g | Kohlh: 11,80g.   Frühstück: Morrisons Gammon Ham. Snacks/Sonstiges: Jacob's Savours Salt & Cracked Black Pepper Bakes, Tesco Cambozola, Camembert Cheese , Hovis Farmhouse Soft White. mehr...