pkgardner's Notizen, 18 Mai 12

Ok, here we go! No more excuses, no more delay. I am going to make my goal and break free of the 200's within one week!! Doing it!!!

92,1 kg Bisher verloren: 30,4 kg.    Still to go: 10,4 kg.    Diät befolgt: Recht gut.

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1590 kcal

Fett: 59,53g | Eiw: 96,92g | Kohlh: 183,78g.   Frühstück: Original Fat Free Powder Coffee Creamer, Egg Beaters - Original, Milled Flax Seed, Oikos 0% Fat Greek Yogurt - Black Cherry, Whole Wheat Low Carb & Low Fat Tortillas. Mittagessen: Colby Jack Cheese, Smart & Delicious Low Fat Low Sodium Tortillas, Sliced Ham (Regular, Approx. 11% Fat). Abendessen: sunflower seeds, Cucumber (Peeled), Tomatoes, Lettuce Salad with Assorted Vegetables, double dippers brach's, 15 bean soup w/Hamburger. Snacks/Sonstiges: Original Fat Free Powder Coffee Creamer, tomatoes, Peach Ice Tea (RT 44). mehr...