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4th of December 2017, 70 kilos ~ 55 kilos lean body mass, 20% body fat a.k.a 15 kilos of fat
Aim to loose 8ish kilos of body fat. Must keep 6 kilos of fat to be healthy and not loose muscle.
Goal weight to achieve this is 62 kilos
Started the Keto diet on the 5th of December 2017
With 2 cheat days, Christmas Eve and New Year’s Eve, my current measurements are 67kilos and 18% body fat, currently a successful 4 weeks
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67 kg
Bisher verloren: 5 kg.
Still to go: 2 kg.
Diät befolgt: Recht gut.
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1342 kcal
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Fett: 85,38g | Eiw: 128,20g | Kohlh: 12,15g.
Frühstück: Cowbelle Tasty Cheese, Mushrooms, Egg, Broccoli , Aldi Sliced Leg Ham, Inner Goodness Unsweetened Coconut Milk, Coffee. Mittagessen: Scivation Xtend, Bulk Nutrients Thermowhey. Abendessen: Extra Virgin Olive Oil, Grove Extra Virgin Cold Pressed Avocado Oil, Basil , Heinz Seriously Good Garlic Aioli, Sacla Classic Pesto, Cowbelle Tasty Cheese, Egg (Whole), Salmon, Cucumber, Tomatoes. mehr...
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Verlust von 0,5 kg pro Woche
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