|
First day back on diet was okay, mild headache from mid-day onwards, lethargy and somewhat lack of concentration. Night was good body started giving me energy. Lost 500g thought I should have surely lost more on the first day.
Woke up this morning with a stomach ache probably from spicy chicken I had the day before so will put a hold on spicy food for the time being.
Anyway 1 week 6 days more of this stuff, then I will start kicking in a balance only differences being carbs will be from veges and legumes. Will be ambitious today and test to see if my body is beginning to produce ketones.
|
144,5 kg
Bisher verloren: 9,6 kg.
Still to go: 57,5 kg.
Diät befolgt: Recht gut.
|
|
956 kcal
|
Fett: 46,53g | Eiw: 108,22g | Kohlh: 22,84g.
Frühstück: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Baked Beans. Mittagessen: Chobani 0% Plain Greek Yogurt (8 oz). Abendessen: Wegmans Indian Curry Chicken, Nature's Promise Farm Raised Barramundi. Snacks/Sonstiges: Aussie Bodies Low Carb Protein Shake. mehr...
|
|
3631 kcal
|
Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 16 Minuten, Gehen (Langsam) - 3 Km/h - 44 Minuten. mehr...
|
Verlust von 2,8 kg pro Woche
|