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So far so good, starting to get some decent sleep, doing some home exercises, body now in ketosis, just 10 more days of induction and then I will start a balanced low carb diet. Will start some gym classes next week however I am so unfit its not funny I will look like a total quack but I guess Rome was not built in a day. I am going to take some before pictures so I can visually see the difference when I reach my goal.
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143,3 kg
Bisher verloren: 10,8 kg.
Still to go: 56,3 kg.
Diät befolgt: Recht gut.
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1579 kcal
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Fett: 98,72g | Eiw: 148,77g | Kohlh: 13,77g.
Frühstück: Atkins Low Carb Protein Shake Smooth Chocolate, Aussie Bodies Low Carb Protein Shake. Mittagessen: Colby Cheese, Heavy Cream, Bacon, Great Value All Natural Diced Tomatoes, Egg. Abendessen: Grilled Chicken, Nature's Promise Farm Raised Barramundi. Snacks/Sonstiges: English Rooibos, Atkins Low Carb Protein Shake Smooth Chocolate, English Rooibos. mehr...
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3579 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 25 Minuten, Gehen (Langsam) - 3 Km/h - 35 Minuten. mehr...
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Verlust von 2,8 kg pro Woche
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