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All good starting to get the grove of things. Getting some excellent food ideas from members on the FS. Going to get a new scale as I am not really happy with the one I have. My last was from Big W I think and it was brilliant. Will check Kmart, Big W, Good Guys, Harveys usual suspects see what I can get for $50.
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142,9 kg
Bisher verloren: 11,2 kg.
Still to go: 55,9 kg.
Diät befolgt: Recht gut.
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1250 kcal
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Fett: 83,14g | Eiw: 89,02g | Kohlh: 23,61g.
Frühstück: Atkins Coconut Almond Crisp. Mittagessen: Quail Meat and Skin, Greek Salad, Oil and Vinegar Salad Dressing (Home Recipe). Abendessen: Mixed Salad Greens, Beef, Cabbage, Pumpkin, Duck Meat and Skin (Roasted, Cooked). mehr...
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3579 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 21 Minuten, Gehen (Langsam) - 3 Km/h - 39 Minuten. mehr...
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Verlust von 2,8 kg pro Woche
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