eightpac's Notizen, 09 Jan 18

I am really happy with current weight-loss I am now tweaking the knowledge I have gained over the years and also learning from all those on fatsecret doing a Keto diet. My aim at this point is to stay strong. The good for me right now is that I do not feel hungry but somehow I feel sluggish. I have to push myself and I know how to do this however I am not exercising a lot right now and when I start, I intend to keep strenuous exercise to a max of 40mins per day to avoid increasing cortisol which will result in plateauing. Also my sleeping times have been atrocious over the last 2 days, 1 through no fault of mine and yesterday my fault when a friend called at 11pm. I am now going to either put my phone in a different room or put do not disturb. From prior experience I know that lack of sleep will affect results and prevent me from morning workouts. That's it for my 2 cents today.

141,3 kg Bisher verloren: 12,8 kg.    Still to go: 54,3 kg.    Diät befolgt: Recht gut.

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1038 kcal

Fett: 50,98g | Eiw: 113,76g | Kohlh: 26,09g.   Frühstück: Aussie Bodies Low Carb Protein Shake. Mittagessen: Butter, Broccoli, Woolworths Beef and Pork Sausages Italian Style, Boiled Egg. Abendessen: Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pork Loin (Whole, Lean Only). Snacks/Sonstiges: Green Tea, Atkins Low Carb Protein Shake Smooth Chocolate, English Rooibos. mehr...

3971 kcal

Bewegung: Bodybuilding - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 26 Minuten, Gehen (Langsam) - 3 Km/h - 4 Minuten. mehr...