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I eat too many snacks. They fit within my RDI, but if I cut them down I'll lose weight faster. The tootsie pop drops at the soccer game tasted good, but a waste af calories. Next game I'm taking baby carrots & grapes! I'm m still plodding along towards my goal; I just feel like I should do better. I plan on resetting my goal once I get there & get used to maintaining that weight.
I know this isn't a race to a finish line; this is the rest of my life as a healthier me.
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74,9 kg
Bisher verloren: 16,7 kg.
Still to go: 13,7 kg.
Diät befolgt: Recht gut.
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1840 kcal
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Fett: 36,30g | Eiw: 90,58g | Kohlh: 300,77g.
Frühstück: Blueberries, V8 Fusion Concord Grape, Total 0% Greek Yogurt (Fage). Mittagessen: Deli Sliced Ham, Basil, Health Nut Bread (Bread Machine), avocado vinaigrette dressing, Health Nut Bread (Bread Machine), Red Tomatoes, Turkey Breast Meat, Organic Baby Romaine Clamshell. Abendessen: Natural Almond Butter, Health Nut Bread (Bread Machine), Gala Apples, Quick & Easy Turkey Bean Chili. Snacks/Sonstiges: Caribbean Fruit Floes, Organic Chewy Granola Bars - Chocolate Chip, Navels Oranges, Trader joes coconut water floes. mehr...
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2447 kcal
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Bewegung:
Sitzen - 4 Stunden, Hausarbeit - 1 Stunde, Auto Fahren - 30 Minuten, Ausdauertraining (Fitnessstudio) - 1 Stunde, Ruhen - 9 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,8 kg pro Woche
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crabby Kat's Gewichtsverlauf
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