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Hmm no weight loss for yesterday, bit frustrating thought I could keep losing 500g per day, guess not. Seems I may have hit a little bit of a plateau. I looked at my food yesterday and it was pretty much perfect. I will stay clean though. I have been busy so skipped my breakfast (not good) so will see what happens. I am mixing Keto with intermittent fasting. Will see the results in 3 weeks time, however it seems I may have to start exercising sooner than I thought.
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141,3 kg
Bisher verloren: 12,8 kg.
Still to go: 54,3 kg.
Diät befolgt: Recht gut.
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839 kcal
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Fett: 34,49g | Eiw: 104,17g | Kohlh: 23,83g.
Mittagessen: Boiled Egg, Woolworths Beef and Pork Sausages Italian Style, Broccoli, Butter. Abendessen: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Snacks/Sonstiges: English Rooibos, Aussie Bodies Low Carb Protein Shake. mehr...
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3971 kcal
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Bewegung:
Bodybuilding - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 26 Minuten, Gehen (Langsam) - 3 Km/h - 4 Minuten. mehr...
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konstantes Gewicht
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