|
This is perhaps my biggest drop ever, I weigh myself 3 times everyday to make sure weight is correct. I guess the body corrected for yesterdays plateau. I usually chuck in a lot of exercise to try and gain muscle whilst losing weight but for now I am settling for burning fat, so not overexerting myself. Exercise will be strictly limited when I start as I need to be careful not to increase cortisol. My plan is that if I can run a clean Keto I can drop at least 2.5kg per week. Anyway had some physilium husks and a probiotic this morning. I must say those husks are absolutely foul tasting but took them as they are as I did not need any extra carbs. Do not know how long this phase will last those husks where awful but I need the fibre. I am now also doing the intermittant fasting thing combined with Keto, and low exercise as I do not need my body to stress out so will see how this turns out.
|
140,1 kg
Bisher verloren: 14 kg.
Still to go: 53,1 kg.
Diät befolgt: 100%.
|
|
907 kcal
|
Fett: 35,23g | Eiw: 126,30g | Kohlh: 20,62g.
Frühstück: Yerba Prima Psyllium Whole Husks. Mittagessen: Nando's 1/4 Chicken, Logan Farm Chopped Leaf Spinach, Butter. Abendessen: Mainland Colby Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Sonstiges: Braaitime Biltong, Aussie Bodies Low Carb Protein Shake. mehr...
|
|
3938 kcal
|
Bewegung:
Bodybuilding - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 26 Minuten, Gehen (Langsam) - 3 Km/h - 4 Minuten. mehr...
|
Verlust von 8,4 kg pro Woche
|