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Finally! Yay! It feels so great to be here. So, losing 70 pounds took me almost 10 months. What a journey this has been. NOW I am going to reset my goal weight to 180 and go the rest of the way to where I REALLY want to be. I felt my best at that weight (about 16 years ago!) So here goes!
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90,7 kg
Bisher verloren: 31,8 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
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1649 kcal
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Fett: 50,26g | Eiw: 86,95g | Kohlh: 218,02g.
Frühstück: Oikos 0% Fat Greek Yogurt - Black Cherry, Original Fat Free Powder Coffee Creamer, Milled Flax Seed, Whole Wheat Low Carb & Low Fat Tortillas, Egg Beaters - Original. Mittagessen: multigrain & flax flatbreads, strawberries, blueberries, chicken breast, pine nuts, spinach leaf, cucumber, broccoli, tomato. Abendessen: fruit tart, corn on the cob, broccoli, chicken breast. Snacks/Sonstiges: blueberries, fruit tart. mehr...
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Verlust von 6,4 kg pro Woche
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 Kommentare
AWESOME - congrats on losing 70 pounds!
23 Mai 12 vom Mitglied: HCB
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CONGRATS!!! That's awesome! I reset my entire FS after a year once I got close to my goal. Started fresh :-). 70 is an AMAZING accomplishment!
23 Mai 12 vom Mitglied: thynes
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23 Mai 12 vom Mitglied: sngglebnny
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You are such an inspiration!!! Way to go!!!
23 Mai 12 vom Mitglied: Ayngel
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pkgardner's Gewichtsverlauf
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