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started out my week great. was ready to hit the gym hard. did a 2 hr workout Tuesday where I had over 9600 steps. I was feeling good then about lunch I started dozing off. went to clinic after work and I had strep again. every time I get motivated, I get sick. I'm feeling better so this 2 lb gain should go away next week.
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103,5 kg
Bisher verloren: 10,3 kg.
Still to go: 12,8 kg.
Diät befolgt: Recht gut.
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2089 kcal
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Fett: 96,63g | Eiw: 118,77g | Kohlh: 230,69g.
Frühstück: Quesadilla with Poultry and Cheese, McDonald's Sausage Patty. Mittagessen: Smart Ones Classic Favorites Fettucini Alfredo. Abendessen: Dr. Pepper Dr. Pepper (12 oz), Bread, Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers. Snacks/Sonstiges: Dairy Queen Ice Cream Cake. mehr...
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2943 kcal
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Bewegung:
Krafttraining (Mäßig) - 20 Minuten, Incline - 10 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,9 kg pro Woche
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 Kommentare
Oh no! Get better soon! You've got this, those two pounds are going to be gone before you know it!
12 Jan 18 vom Mitglied: briannakeith
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Oh no. Take care & get lots of rest!
12 Jan 18 vom Mitglied: xappie
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I'm glad you are feeling better...
12 Jan 18 vom Mitglied: John10251
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get well and you'll be ok and get back into it! :)
12 Jan 18 vom Mitglied: staceyd1
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Hang in there - Persistence will pay off !!!!!! - Today is 1 day, tomorrow another, etc -
12 Jan 18 vom Mitglied: johnwentzville
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You'll be fine. I know what you mean though. This flu is still hanging onto me after 6 weeks!
14 Jan 18 vom Mitglied: ColourMeFabulous
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grand89's Gewichtsverlauf
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