|
Just so you know i have been working out for a bout a month or so. I just now when I started had been changing my diet so it took me about a month of working out without a change in my eating habits to lose 2or three pounds.
|
98,4 kg
Bisher verloren: 1,4 kg.
Still to go: 16,8 kg.
Diät befolgt: Schlecht.
|
Verlust von 2,4 kg pro Woche
|
 Kommentare
That's great though! If you change just one thing at a time, it's not such a "shock" to you and you have a better chance of making the it a permanent lifestyle change. Keep it up!
07 Feb 08 vom Mitglied: sarbobar
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
whopper78's Gewichtsverlauf
|