eightpac's Notizen, 17 Jan 18

Had a good day yesterday happy with weight loss but slept late (2am) which is bad. Went to trial a new gym at lunchtime yesterday that is close to my work and worked out for 30 mins at low to mid intensity. I meet the owner David Georgiou was impressed with his enthusiasm and knowledge on weightloss and transformation. He took me through some exercises I had never seen or heard of or seen but they were effective and safe. His philosophy is all about a functional body which is good. Anyway decided to join for 3 months I like friendly environments. I had been in the wilderness and was getting confused on scales and I wanted to buy a 3 to 4 hundred dollar body composition scale as I am currently pissed of with my current scale. However I have decided to buy just a scale not a body composition what not. I will splurge on the top of the range scale (weight only) which will probably be 30% of the price. As for body composition I will continue to get that professionally done every 4-6 weeks. Looking forward to the Gym at lunch.

138,3 kg Bisher verloren: 15,8 kg.    Still to go: 51,3 kg.    Diät befolgt: Recht gut.

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1175 kcal

Fett: 56,86g | Eiw: 136,39g | Kohlh: 26,78g.   Frühstück: Aussie Bodies Low Carb Protein Shake. Mittagessen: Seafood Salad, Australis Barramundi. Abendessen: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Snacks/Sonstiges: Crab Salad Made with Imitation Crab, Seafood Salad. mehr...