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Gained a bit of weight from yesterday, however I went to the gym for 30mins and worked out a bit of legs so that might just be extra water retention. Also brings back the question maybe I should buy a scale that can help me plot fat vs muscle loss/gain and then again I am being to pedantic, and then again I am recording all my activities and food daily. I think for now I am in a state of confusion so I may swap my beautiful looking step on ten times scale to get repeatable readings, for a spare one I found lying around at home.
Diet was almost perfect. I am so pissed at myself for the seafood salad I had yesterday I found out it was imitation crab. Pardon my ignorance but I had not idea that existed and it was only when I went in to try and record the nutrition I found this out. On the plus side it was extremely good tasting but never again. Need to loose approx 500g over the next 4 days to meet my weight goal target so I will push hard. Will focus on getting enough sleep, this seems to be the beginning and end of my current problems
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138,5 kg
Bisher verloren: 15,6 kg.
Still to go: 51,5 kg.
Diät befolgt: Recht gut.
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1298 kcal
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Fett: 68,44g | Eiw: 135,64g | Kohlh: 27,20g.
Frühstück: Yerba Prima Psyllium Whole Husks, Aussie Bodies Low Carb Protein Shake. Mittagessen: Benifex Fish Oil (1000 mg), Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Abendessen: Ground Beef (Cooked), English Boerewors Sausage. Snacks/Sonstiges: Yerba Prima Psyllium Whole Husks, English Rooibos, Atkins Low Carb Protein Shake Smooth Chocolate. mehr...
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Zunahme von 1,4 kg pro Woche
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